In the GYM
Strength 3 RFQ 8ea Goblet RFESS 8 Strict Supinated Pull Ups Conditioning E4M x 3 40 DU's 30' Plate OH Walking Lunge 20 Plate G2OH 10 K2E Cap each round at 3:30 of work; aim for 2:30 of work ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 3 RFQ 8ea Goblet RFESS 8ea 1a Bent Over Row Conditioning E4M x 3 40 DU's 30' Walking Lunge 20 Alt SLRDL 10 V-Ups Cap each round at 3:30 of work; aim for 2:30 of work
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