7.3.20

In the GYM

Strength

3 RFQ
8ea Goblet RFESS
8 Strict Supinated Pull Ups

Conditioning

E4M x 3

40 DU's
30' Plate OH Walking Lunge
20 Plate G2OH
10 K2E

Cap each round at 3:30 of work; aim for 2:30 of work
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@ HOME WOD
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Strength

3 RFQ
8ea Goblet RFESS
8ea 1a Bent Over Row

Conditioning 

E4M x 3

40 DU's
30' Walking Lunge
20 Alt SLRDL
10 V-Ups

Cap each round at 3:30 of work; aim for 2:30 of work