7.4.20

In the GYM

Conditioning

"7/4/1776"

7 RFT
4 Bench Press @ BW/75%BW
17 Dbl DB Deadlift 35/25

76 Cal Row Cashout

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@ HOME WOD
​
Conditioning 

​"7/4/1776"

7 RFT
4ea DB/KB Bench Press
17 RDL

76 Lungesters Cash Out (Lunge R+Lunge L+1 Thruster)