In the GYM
Conditioning "7/4/1776" 7 RFT 4 Bench Press @ BW/75%BW 17 Dbl DB Deadlift 35/25 76 Cal Row Cashout ---------------------------------------------------------------------------------------------------- @ HOME WOD Conditioning "7/4/1776" 7 RFT 4ea DB/KB Bench Press 17 RDL 76 Lungesters Cash Out (Lunge R+Lunge L+1 Thruster)
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