In the GYM (BB Version)
Strength EMOM 8 1) ME BB Bent Over Row 2) Rest *ME - Max Effort Conditioning For Reps: Tabata: Power Snatch (75/55) Rest 2:00 Tabata: Burpees Over the Bar Rest 2:00 Tabata: 4 Mountain Climbers + 4 Plank Shoulder Taps ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength EMOM 8 Even: :40sec 1-Arm Bent Over Row R Odd: :40sec 1-Arm Bent Over Row L Conditioning For Reps: Tabata: DB/KB Snatch Rest 2:00 Tabata: Burpees Over the Bar Rest 2:00 Tabata: 4 Mountain Climbers + 4 Plank Shoulder Taps
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