08.11.20

In the GYM (BB Version)

Strength

EMOM 8
1) ME BB Bent Over Row
2) Rest

​*ME - Max Effort 

Conditioning

For Reps:

Tabata: Power Snatch (75/55)

Rest 2:00

Tabata: Burpees Over the Bar

Rest 2:00

Tabata: 4 Mountain Climbers + 4 Plank Shoulder Taps

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@ HOME WOD or PARK WOD (KB/DB Version)
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Strength

EMOM 8
Even: :40sec 1-Arm Bent Over Row R
Odd: :40sec 1-Arm Bent Over Row L

Conditioning

For Reps:

Tabata: DB/KB Snatch

Rest 2:00

Tabata: Burpees Over the Bar

Rest 2:00

Tabata: 4 Mountain Climbers + 4 Plank Shoulder Taps