8.24.18

Metcon: 3 Rounds (for time)
10 Power snatch (135lbs/95lbs)
75 Double unders
*2:00 Rest between rounds

The load on the snatch should be able to be done unbroken on the first round and with no more than one quick break on the remaining rounds. No interval should go beyond the 2:00, modify to achieve this.

Workout Options:
Intermediate: 3 Rounds (for time)
10 Power snatch (95-115lbs/65-75lbs)
75 Double unders or 1:00 of double under attempts
*2:00 Rest between rounds

Novice: 3 Rounds (for time)
10 Power snatch (95-65lbs/65-45lbs)
100 Single unders
*2:00 Rest between rounds
**Do a hang power snatch if a snatch from the floor is not appropriate.