8.31.18

Q: What the funniest candy bar?
A: Snickers!

Metcon: (Time)
Partner Fun!!!!
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does that 15 swings and the 300-meter row, then the next person goes....that is one round.

This is a very posterior chain and grip demanding interval training session. Focus on 100% max efforts each round. The load should be very challenging to complete unbroken but doable on each round. No round for any individual should last more than 2:00.

Accessory Work:
NOT for time
3 Rounds:
12 Goblet squats
*0:03 lowering phase.
5 Lying rope pull to stands