OCTANE CROSSFIT BLOG
  • HOME
  • WOD
  • HOME
  • WOD

9.27.19

9/26/2019

0 Comments

 
Strength

Strict C2B Superset with 4 Russian push ups
8-8-6-6

youtu.be/DV8sCvwqi0c

Conditioning

5-4-3-2-1
Rope Climb

50 DU's Between Each Set

Time Cap 10:00
0 Comments



Leave a Reply.

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​
Sunday classes: Open gym only.

Follow Us

Picture