You're not serious until you've licked the top of your shaker bottle.
Deadlift (5x5) *Perform a set every 4:00 Use the same weight for all 5 sets as long as they are in the 80%+ range of their 1 RM for all set. Metcon (No Measure) 3 X 0:25 L-sit hold 50 Abmat sit-ups *Slow and controled not arm swing 1:00 Band resisted plank hold 1:00/1:00 couch stretch Movement Options: L-Sit: *Modify to a tuck Abmat sit-ups: Modify to 35 reps Plank: Modify to no band and/or to 2 x 0:30
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