Others call it feeling sore... We call it feeling alive.
3 Rounds for time:
20 Kettlebell swings (53lbs/35lbs)
20 Front squats (95lbs/65lbs)
20 Box jumps (24"/20")
20 Push press (95lbs/65lbs)
6 x 1
0:10 Eccentric Pull Up *Light band if needed.
*Add a load to make a 0:10 lowering phase challenging for those that need it.
3 x 3
Strict Pull Up
*light band if needed.
*Add a load for those that need it.