OCTANE CROSSFIT BLOG
  • HOME
  • WOD
  • HOME
  • WOD

02.29.19

2/28/2019

0 Comments

 
CrossFit Open workout 19.2
0 Comments

02.28.19

2/27/2019

0 Comments

 
Did I mention... The Blue Sweat Angels Rock!!!

Metcon (Time)
For time:
10 Rounds
200m Run
1 Legless rope climb
*15:00 minute TIME CAP

Accessory Work
3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts
0 Comments

02.27.19

2/26/2019

0 Comments

 
The Blue Sweat Angels Rock!!!

Metcon (Time)

For time:
50 Double unders
27 Deadlifts
50 Double unders
21 Deadlifts
50 Double unders
15 Deadlifts
50 Double unders
9 Deadlifts
50 Double unders
*(185lbs/125lbs)
**10:00 minute TIME CAP


Skill
For quality, 10:00 of:
0:15 Plank hold on elbows
0:15 Side plank, right
0:15 Plank hold on elbows
0:15 Side plank, left
0 Comments

02.26.19

2/25/2019

0 Comments

 
We are what we believe!

Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing
Then,
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing
*Score is reps of "Cindy"
0 Comments

02.25.19

2/24/2019

0 Comments

 
"If we correct the mind, the rest of our lives will fall in place" - Lao-Tzu

Snatch 
EMOM for 6:00:
1 Snatch
2:00 Rest

Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
*The leaderboard is for the increasing sets. Log your heaviest single.

Metcon (No Measure)
EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups
0 Comments

02.22.19

2/21/2019

0 Comments

 
Open workout 19.1!!!!!!!!
0 Comments

02.21.19

2/20/2019

0 Comments

 
We fall. We break. We fail. But then, we rise, we heal and we overcome!

Metcon (Time)
5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run
*20 minute Time Cap

Accessory Work
3 Rounds, NOT for time:
6/6 Single arm ring row
20 V-ups
0 Comments

Member of the week – Ben Burgos @teachthistownhowtodance

2/20/2019

0 Comments

 
Picture
Q: Why did you start CrossFit?
A: A while back I got some blood work done and I was very much in danger of being diabetic. After changing up my diet I almost immediately started noticing results in how I felt overall - but it just wasn't enough. I was still around 240lbs in April '18 and had passed by Octane several times. One day I just decided to send an information request into the Octane website and, almost a year and 50+ pounds later, I haven't looked back since.

Q: Why Octane?
A: You can get the same equipment or environment at just about any Crossfit gym. To me, Octane stands out because of its owners and coaches. As an example, I can show up to a different class WOD than I normally attend that requires pull-ups and a coach I haven't seen in a month will remember exactly what I was struggling with and what I can do this time to improve. All of the coaches push you to be your best version of yourself, because they know you can and have seen it happen in real time. The people there are alright, too ;).

Q: Goals for the year?
A: Being that I'm still in my first year of Crossfit I still have so much to learn. On a basic level, I definitely want to work on increasing my general strength - but I have designs on competing whenever I possibly can. I might not come out on top, but it will give me a goal to hit every single time.

Q: Any advice for the new members?
A: Have fun with it! If you've never done anything like this before, take everything as a learning experience and keep a positive attitude. You will ALWAYS get out of it what you put into it.

See all our member highlights. Visit link in bio -> blog -> #mow

​📸 @brookklynphoto

0 Comments

02.20.19

2/19/2019

0 Comments

 
A river cuts through a rock, not because of its power.

Metcon (AMRAP - Rounds and Reps)
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders

Cool Down
2:00 Air squats
*Slow and controlled, reps below 50.
1:00/1:00 Lower leg barbell smash

Accessory Work
3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)
0 Comments

02.19.19

2/18/2019

0 Comments

 
Put repetition into action. Repetition makes the master. Be kind to yourself when you feel you have failed and get up to get more reps!

Metcon (Time)
For time
45/36 cal Row
45 Overhead squats (125/85lbs)
*15:00 minute TIME CAP

Accessory 
3 Rounds, for quality:
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks
0 Comments
<<Previous

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​

Sunday classes: Open gym only.

Follow Us

Picture