OCTANE CROSSFIT BLOG
  • HOME
  • WOD
  • HOME
  • WOD

03.29.19

3/28/2019

0 Comments

 
STRENGTH
15:00 to find a 10rm Deadlift

CONDITIONING
AMRAP 6-
6 Deadlifts (225/155)
6 Toes to Bar


0 Comments

03.28.19

3/28/2019

0 Comments

 
CONDITIONING
With a Partner:
Every 2:00 x 12 sets
250/200m Row
15/10 Hand Release Push Ups
AMRAP Wallballs (20/14)​
Alternate Partners Every 2:00 (6 sets each)

CORE
100 Partner Wallball Sit Ups
Working :30 on/:30 off
0 Comments

March 28th, 2019

3/28/2019

0 Comments

 
STRENGTH
4 Sets:
A) 3 Weighted Strict Pull-Ups
B) 6ea 1 Arm DB Bench Press
Rest 1:30

CONDITIONING
Every 5:00 x 5 sets
200m Run
15 Alternating DB Snatch (50/35)
1 Rope Climb (15')
0 Comments

03.26.19

3/25/2019

0 Comments

 
SKILL
EMOM 12-
1) 25' Double KB Death March
2) 25' Handstand Walk
3) :30 Hollow Hold

CONDITIONING
4 Rounds-
50 Double Unders
1:00 Handstand Hold
25 Abmat Sit-Ups
15:00 Cap
0 Comments

03.25.19

3/25/2019

0 Comments

 
STRENGTH
3-3-3-3-3
Shoulder Press

CONDITIONING
3 Rounds-
20 Box Jumps
10 Power Cleans*
10 Burpees
5 Hang Squat Cleans*
3:00 Rest

*Increase weight each rounds
0 Comments

03.22.19

3/25/2019

0 Comments

 
CrossFit Games Open 19.5
0 Comments

03.21.19

3/20/2019

0 Comments

 
STRENGTH
EMOM 20
1) 50' KB Suitcase Carry (70/53)
2) 8 Alternating Box Step Ups (30"/24")

CONDITIONING
3 Rounds for Time
1:00 L-Sit Hold
1:30 Hang from Bar
300m Run


0 Comments

03.20.19

3/19/2019

0 Comments

 
STRENGTH
2-2-2-2-2-2-2
Split Jerk

CONDITIONING
20 Power Cleans @ 70% 1RM Clean
-Rest 2:00-
15 Squat Cleans @ 75% 1RM Clean
-Rest 2:00-
10 Clean & Jerks @ 80% 1RM Clean
18:00 Time Cap

0 Comments

03.19.19

3/18/2019

0 Comments

 
STRENGTH
E5M x 4
A) 8ea Back Rack Reverse Lunge
B) 4 Tempo Ring Transitions

CONDITIONING
AMRAP 8
10 Burpees
8 Chest to Bar Pull-Ups
0 Comments

03.18.19

3/18/2019

0 Comments

 
STRENGTH
5-5-5-5-5
Deadlift

CONDITIONING
EMOM 12
1) 50 Double Unders
2) 5 Deadlifts @ 75% Part A + AMRAP HSPU
3) Rest
0 Comments
<<Previous

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​

Sunday classes: Open gym only.

Follow Us

Picture