STRENGTH
15:00 to find a 10rm Deadlift

CONDITIONING
AMRAP 6-
6 Deadlifts (225/155)
6 Toes to Bar

CONDITIONING
With a Partner:
Every 2:00 x 12 sets
250/200m Row
15/10 Hand Release Push Ups
AMRAP Wallballs (20/14)​
Alternate Partners Every 2:00 (6 sets each)

CORE
100 Partner Wallball Sit Ups
Working :30 on/:30 off

STRENGTH
4 Sets:
A) 3 Weighted Strict Pull-Ups
B) 6ea 1 Arm DB Bench Press
Rest 1:30

CONDITIONING
Every 5:00 x 5 sets
200m Run
15 Alternating DB Snatch (50/35)
1 Rope Climb (15')

SKILL
EMOM 12-
1) 25' Double KB Death March
2) 25' Handstand Walk
3) :30 Hollow Hold

CONDITIONING
4 Rounds-
50 Double Unders
1:00 Handstand Hold
25 Abmat Sit-Ups
15:00 Cap

STRENGTH
3-3-3-3-3
Shoulder Press

CONDITIONING
3 Rounds-
20 Box Jumps
10 Power Cleans*
10 Burpees
5 Hang Squat Cleans*
3:00 Rest

*Increase weight each rounds

CrossFit Games Open 19.5

STRENGTH
EMOM 20
1) 50' KB Suitcase Carry (70/53)
2) 8 Alternating Box Step Ups (30"/24")

CONDITIONING
3 Rounds for Time
1:00 L-Sit Hold
1:30 Hang from Bar
300m Run

STRENGTH
2-2-2-2-2-2-2
Split Jerk

CONDITIONING
20 Power Cleans @ 70% 1RM Clean
-Rest 2:00-
15 Squat Cleans @ 75% 1RM Clean
-Rest 2:00-
10 Clean & Jerks @ 80% 1RM Clean
18:00 Time Cap

STRENGTH
E5M x 4
A) 8ea Back Rack Reverse Lunge
B) 4 Tempo Ring Transitions

CONDITIONING
AMRAP 8
10 Burpees
8 Chest to Bar Pull-Ups

STRENGTH
5-5-5-5-5
Deadlift

CONDITIONING
EMOM 12
1) 50 Double Unders
2) 5 Deadlifts @ 75% Part A + AMRAP HSPU
3) Rest