In the GYM (BB Version)
Strength + Conditioning On a Running Clock: 0-20:00 21-15-9 Squat Clean 135/95 Push Press From 20-30:00 Find a heavy Clean + Push Jerk (power or squat) ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength + Conditioning On a Running Clock: 0-20:00 21-15-9 Squat Clean 135/95 Push Press From 20-30:00 3 x ME Clean + Push Jerk *Rest as needed between sets *ME - Max Effort
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|