08.07.20

In the GYM (BB Version)

Strength + Conditioning

On a Running Clock:

0-20:00

21-15-9 Squat Clean 135/95
Push Press

From 20-30:00
Find a heavy Clean + Push Jerk (power or squat)
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@ HOME WOD or PARK WOD (KB/DB Version)
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Strength + Conditioning

On a Running Clock:

0-20:00
21-15-9
Squat Clean 135/95
Push Press

From 20-30:00
3 x ME Clean + Push Jerk

*Rest as needed between sets
*ME - Max Effort