6.9.20

WOD in the WILD 

Conditioning

E6M x 5

6 Shuttle Runs (25' down = 1 rep)
12ea 1A DB OH Lunge
24 Alt DB Snatch
12ea 1A DB OH Lunge
6 Shuttle Runs

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@ HOME WOD

Conditioning

E6M x 5

6 Shuttle Runs (25' down = 1 rep)
12ea 1A DB OH Lunge
24 Alt DB Snatch
12ea 1A DB OH Lunge
6 Shuttle Runs
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