Member of the week – Jana Mason @southernsass10

Q: Why did you start #CrossFit?
A: Crossfit is a great way to meet people in your community! I've moved around a lot, so Crossfit is an easy way to meet new people and make friends.

Q: Why Octane?
A: Octane gives me everything I look for in a #training facility, quality #coaching, a #community of like-minded people, and challenging #workouts that push me (often, more than I want to be pushed).

Q: Goals for the year?
A: To constantly work towards something, whether that's fostering relationships or self-improvement- improving myself physically, mentally, and spiritually.

Q: Any advice for the new members?
A: Don't let yourself get overwhelmed! It can be challenging to have a bit of restraint when first starting crossfit. You don't have to go ALL IN and RX everything. It will only lead to injuries and frustration.Try taking small steps...pick 1 or 2 movements and work on those. Once you've got those down, then move on to something else! There will always be something to get better at :)

​📷 : @brookklynphoto

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