11/21- No 7pm Class
11/22- 9am Class only. Free for family and friends!
11/23 - 9am Class, Open gym 10-12
11/24- 8am and 9am
How to catch a chicken.
1) You can't.
*The average human can run 8.6 mph, the average chicken 9mph, sorry Hooman!
Guess we'll just have to be better than average to catch that chicken!
Build to a 3 rep max in 7:00
*Compare to 8/1/18
Metcon (AMRAP - Rounds and Reps)
10 Push Press (95lbs/65lbs)
30 Double unders