AMRAP 10:00
10 Sumo deadlift high pulls (95lbs/65lbs) 10 Box jump overs (24"/20") 10 Front rack reverse lunges (95lbs/65lbs) Accessory Work Parallettes (or boxes, or plates) 2 x 10 Heel taps (both legs) 2 x 0:05 Tuck-sit hold 2 x 0:05 Single leg L-sit 2 x 0:05 L-sit *Increase timeframe by 0:10 if needed to make each drill more challenging for different skill levels. Rest as needed between drills.
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