WOD: 07.19.18

AMRAP 10:00
10 Sumo deadlift high pulls (95lbs/65lbs)
10 Box jump overs (24"/20")
10 Front rack reverse lunges (95lbs/65lbs)

Accessory Work
Parallettes (or boxes, or plates)
2 x 10 Heel taps (both legs)
2 x 0:05 Tuck-sit hold
2 x 0:05 Single leg L-sit
2 x 0:05 L-sit

​*Increase timeframe by 0:10 if needed to make each drill more challenging for different skill levels. Rest as needed between drills.