"Not sure if the Doc said I was obese or a beast.... Could be either, HA!"
3:00 Row, Run, Bike or Jump Rope
Strict Handstand Push-up Prep
WOD:For time: 100 Sit-ups 75 Pull-ups 50 Strict handstand push-ups 25 Box jumps (36"/30")
For today use a gymnastic kipping pull-up over a butterfly.***
This is an upper body and trunk stamina focused workout with an added element of needing to be explosive in a fatigued state with the high box jumps. To assist with modifying this workout use this as a general guideline: *Sit-ups should take no longer than 4:00. *Pull-ups should take no longer than 6:00. *Handstand push-ups should take no longer than 6:00. *Box jumps should take no longer than 5:00. ***
Intermediate 100 Sit-ups 50 Pull-ups 25 Strict handstand push-ups to 1-2 ab-mats 25 Handstand push-ups from a box 25 Box jumps (30"/24") *If handstand push-ups to 1-2 ab-mats is too difficult, do 50 handstand push-ups from the box. Novice 75 Sit-ups 50 Ring rows 35 Dumbbell z-press (light weight) 0:30 Handstand hold (on box or wall) 20 Box Jumps *Use as high of a height that allows for consistent jumps to be performed.
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