WOD: 7.25.18

Warm-up: 2 Rounds
10 Ring Rows
10 Push-ups
10 GHD hip extensions or barbell good morning
10 Air Squats
0:30 Plank hold
1:00 Row or Bike

Power Clean Progression:
Build-up 3 - 3 - 3 Power clean
*Do 3 sets of 3 touch and go power cleans building up in load on each set.

WOD:
"The Chief" Max rounds in 3:00 of:
3 Power cleans (135lbs/95lbs)
6 Push-ups
9 Air squats
Rest 1:00. Repeat for a total of 5 cycles.
*Leaderboard total reps completed for each of the 5 cycles.