Warm-up: 2 Rounds
10 Ring Rows 10 Push-ups 10 GHD hip extensions or barbell good morning 10 Air Squats 0:30 Plank hold 1:00 Row or Bike Power Clean Progression: Build-up 3 - 3 - 3 Power clean *Do 3 sets of 3 touch and go power cleans building up in load on each set. WOD: "The Chief" Max rounds in 3:00 of: 3 Power cleans (135lbs/95lbs) 6 Push-ups 9 Air squats Rest 1:00. Repeat for a total of 5 cycles. *Leaderboard total reps completed for each of the 5 cycles.
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