Double Under Practice:
3 Rounds 250 m Row 5 Shoulder Press 3 Push Press 1 Push Jerk *Increasing in the load each round for example round 1 empty barbell, round 2 95lbs, 65lbs, round 3 115lbs/85lbs 3 Rounds 2 Push press 2 Push Jerk *Continuing to build up in loading. Examples are155lbs/105lbs and 175lbs/120lbs, just below workout loading for last round.
Minute 1: 15/12 calorie row
Minute 2: 3 Push press (205lbs/135lbs)
Minute 3: 50 Double unders
Minute 4: 3 Push Jerks (205lbs/135lbs)
EMOM = Every minute on the minute***
30 Partner leg press downs *Each partner. 2 X 1:00 Hanging on bar partner shoulder stretch
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