Partner 1: Tell me about yourself.
Partner 2: I lift.
Partner 1: We're done, you're the one!
Clean and Jerk (2 Rep Max): In 10:00
Find a 2 rep max squat clean and jerk
*This is performed as singles. Do the first clean and jerk, drop the bar, and then do the second clean and jerk.
**The 2 reps must be completed in a 0:30 window.
Metcon (AMRAP - Reps): AMRAP in 8:00
Squat clean and jerk @80% of part 1.
50 Banded good mornings with an easy band.
1:30 hands-on box shoulder stretch.
Coach & Member community blog.