Today's rowing will be great... we'll do 5 sets of 500m for about 20 minutes, then 10 minutes on the defibrillator, and then 3 days on oxygen.
Metcon: 500m Row (Time)
Max Effort 500m Row
5 x 500 meter row
***Rest as needed between efforts with a minimum rest being 3:00.
***Leaderboard is total time of all sets (do not include rest).
Compare to 3/22/18
Short and hard intervals is the goal today. Go for a max effort on the first set and try to hold within 0:10-0:15 of the number for all the remaining sets.
3 x 50 feet wheelbarrow walk
5 Wall walks
*Rest as needed
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