Me: Can't. I'm exhausted from all the CrossFit this morning.
My gym partner: It's pronounced 'croissant' & how the hell did you eat the entire dozen?!
Weightlifting: Power Snatch (2 rep max in 10:00mins)
In 10:00, build to a:
2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
**Intention is to find a heavy double in a controlled timeframe.
Metcon: Randy (For time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. To learn more about Randy click here
This athlete should attempt the workout as prescribed as the weight is light and reps are manageable.
50 Reps of a light power snatch where technique is maintainable. If needed take the power snatch from the hang position to decrease difficulty.
1:30/1:20 Standing pigeon stretch
1:00/1:00 Upper back roll