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Q: What exercise does a hairdresser do in the gym?
A: Curls. Metcon: For time Row 1k 25 Single arm kettlebell thruster, right (70lbs/53lbs) 25 Kettlebell swings (70lbs/53lbs) 25 Single arm kettlebell thruster, left (70lbs/53lbs) 25 Kettlebell swings (70lbs/53lbs) Accessory Work: 3 x 50 ft. Double kettlebell front rack walking lunges *Rest approximately 1:00 between sets
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