8.13.18

It's test out some GAMES workouts week. Get your team excited to try a few of the workouts we saw at this years 2018 CrossFit Games. No worries, it won't be too crazy, but prep everyone for a fun week of testing.

Metcon: For time
Age Group Games Workout: "Complex Fran"

7 Bar muscle ups
7 Chest to bar pull-ups
7 Pull-ups
21 Thrusters (95lbs/65lbs)
5 Bar muscle ups
5 Chest to bar pull-ups
5 Pull-ups
15 Thrusters (95lbs/65lbs)
3 Bar muscle ups
3 Chest to bar pull-ups
3 Pull-ups
9 Thrusters (95lbs/65lbs)

Accessory Work:
5:00 Row, bike, run, or jump rope easy
*No sweat angels today, get moving to flush out the toxins.
1:00/1:00 Couch stretch
1:00 Hands on box shoulder stretch