It's test out some GAMES workouts week. Get your team excited to try a few of the workouts we saw at this years 2018 CrossFit Games. No worries, it won't be too crazy, but prep everyone for a fun week of testing.
Metcon: For time Age Group Games Workout: "Complex Fran" 7 Bar muscle ups 7 Chest to bar pull-ups 7 Pull-ups 21 Thrusters (95lbs/65lbs) 5 Bar muscle ups 5 Chest to bar pull-ups 5 Pull-ups 15 Thrusters (95lbs/65lbs) 3 Bar muscle ups 3 Chest to bar pull-ups 3 Pull-ups 9 Thrusters (95lbs/65lbs) Accessory Work: 5:00 Row, bike, run, or jump rope easy *No sweat angels today, get moving to flush out the toxins. 1:00/1:00 Couch stretch 1:00 Hands on box shoulder stretch
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