Today's workout:
Q: Are they twins? A: No I found the extra in the parking lot and thought, why not? Metcon: 12 - 9 - 6 (for time) "Bicouplet 2" Snatches (135lbs/85lbs) Bar muscle-ups *Time cap for bicouplet 2 is 6:00. **After the 6:00 cap there is a 1:00 transition before starting bicouplet 1. Metcon: 21 - 15 - 9 (for time) "Bicouplet 1" Snatches (85lbs/55lbs) Chest-to-bar pull-ups *Time cap for bicouplet 1 is 6:00.
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