8.17.18

Today's workout:
Q:  Are they twins?
A: No I found the extra in the parking lot and thought, why not?

Metcon: 12 - 9 - 6 (for time)
"Bicouplet 2"
Snatches (135lbs/85lbs)
Bar muscle-ups

*Time cap for bicouplet 2 is 6:00.
**After the 6:00 cap there is a 1:00 transition before starting bicouplet 1.

Metcon: 21 - 15 - 9 (for time)
"Bicouplet 1"
Snatches (85lbs/55lbs)
Chest-to-bar pull-ups

*Time cap for bicouplet 1 is 6:00.