OCTANE CROSSFIT BLOG
  • HOME
  • WOD
  • HOME
  • WOD

8.20.18

8/19/2018

0 Comments

 
Weak we are??? Lift we must... - Yoda

Metcon: 4 rounds (for time)
Run 400 meters
15 Front squats (135lbs/95lbs)
Row 500 meters
15 Push jerks (135lbs/95lbs)

***This is a long duration workout where most will finish in the 20-25:00 range. The load on the front squats and push jerks should be able to be completed unbroken on the first round and with 1-2 quick breaks on later rounds.
0 Comments



Leave a Reply.

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​

Sunday classes: Open gym only.

Follow Us

Picture