8.20.18

Weak we are??? Lift we must... - Yoda

Metcon: 4 rounds (for time)
Run 400 meters
15 Front squats (135lbs/95lbs)
Row 500 meters
15 Push jerks (135lbs/95lbs)

***This is a long duration workout where most will finish in the 20-25:00 range. The load on the front squats and push jerks should be able to be completed unbroken on the first round and with 1-2 quick breaks on later rounds.