Weak we are??? Lift we must... - Yoda
Metcon: 4 rounds (for time) Run 400 meters 15 Front squats (135lbs/95lbs) Row 500 meters 15 Push jerks (135lbs/95lbs) ***This is a long duration workout where most will finish in the 20-25:00 range. The load on the front squats and push jerks should be able to be completed unbroken on the first round and with 1-2 quick breaks on later rounds.
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