8.21.18

The pull-up bar be like... "I eat hands for breakfast"!
Take care of your hands folks.

Metcon: (for time)
For time:
20 Pull-ups
30 Overhead squats (115lbs/75lbs)
20 Pull-ups
20 Overhead squats (145lbs/100lbs)
20 Pull-ups
10 Overhead squats (175lbs/125lbs)
20 Pull-ups
​
*Use a butterfly only if you have 1+ strict pull-up and 20+ kipping pull-ups. Additionally alternate style between kipping and butterfly. Today we suggest kipping.